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Chia Pudding Recipe

Looking for an easy Chia Pudding recipe? Learn how to make Chia Pudding using healthy ingredients.


Submitted by conan101

Makes 1 serving



Healthy and delicious chia pudding

Recipe Ingredients for Chia Pudding

1 cup Original Soy Milk
2 tbsp Chia Seed
1 fruit 3-3/8" high x 3" diameter Pears, Asian
6 oz Raspberries
1 pint as purchased, yields Blueberries
1 medium (2" dia, 5" long, raw) Sweetpotato

Recipe Directions for Chia Pudding

  1. 1. Soak chia seeds in water overnight

  2. 2. pour everything together

  3. 3. Serve cold

Categories

Breakfast

Nutrition Facts
Serving Size 1231.3g
Amount Per Serving
Calories
777
Calories from Fat
146
% Daily Value*
Total Fat
16.2g
25%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Sodium
142mg
6%
Potassium
1721mg
49%
Total Carbohydrates
154.4g
51%
Dietary Fiber
47.4g
190%
Sugars
80.3g
Protein
21.7g
Vitamin A 454% Vitamin C 196%
Calcium 58% Iron 35%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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