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Chia "Oatmeal" Recipe

Looking for an easy Chia "oatmeal" recipe? Learn how to make Chia "oatmeal" using healthy ingredients.


Submitted by katenash_

Makes 1 serving



Protein-rich breakfast high in fiber, which gives you 31% of your needs of B-12 for the day.

Recipe Ingredients for Chia "oatmeal"

150 mL Alpro Soya Milk
6 grams Chia Seed
10 grams Oat Bran
4 grams Goji Berries
1 tsp, whole Flaxseed
4 almond Almonds

Recipe Directions for Chia "oatmeal"

Mix dry ingredients in a bowl and add milk. Top with cinnamon if you'd like.
Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 178.2g
Amount Per Serving
Calories
173
Calories from Fat
85
% Daily Value*
Total Fat
9.4g
14%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Sodium
14mg
1%
Potassium
118mg
3%
Total Carbohydrates
18.8g
6%
Dietary Fiber
6.4g
26%
Sugars
4.7g
Protein
9.6g
Vitamin A 24% Vitamin C 3%
Calcium 25% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Very low in sodium
  • High in calcium
  • High in dietary fiber
  • High in manganese
  • High in riboflavin
  • High in vitamin A
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