Chia Hemp Pudding Recipe

Looking for an easy Chia Hemp Pudding recipe? Learn how to make Chia Hemp Pudding using healthy ingredients.


Submitted by dilly1111

Makes 4 servings



Yummy Vegan High Fiber & Protein

Recipe Ingredients for Chia Hemp Pudding

1 cup almond milk
1 cup water
1/4 cup Hulled Hemp Seed
1/4 cup Chia Seed
3 dates
1 tsp vanilla extract
2 tbsp Organic Lucuma Powder

Recipe Directions for Chia Hemp Pudding

  1. mix

  2. let sit for at least 30 minutes

  3. thickens more as it sits

Categories

Breakfast, Vegetarian

Nutrition Facts
Serving Size 156.9g
Amount Per Serving
Calories
304
Calories from Fat
201
% Daily Value*
Total Fat
22.3g
34%
Saturated Fat
13.7g
69%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
14mg
1%
Potassium
201mg
6%
Total Carbohydrates
22.1g
7%
Dietary Fiber
7.8g
31%
Sugars
7.1g
Protein
7.5g
Vitamin A 0% Vitamin C 3%
Calcium 9% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
D+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in saturated fat
  • Contains alcohol
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