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Chia Gel Recipe

Looking for an easy Chia Gel recipe? Learn how to make Chia Gel using healthy ingredients.


Submitted by vegancookies

Makes 3 servings



Chia Gel for digestion and health.

Recipe Ingredients for Chia Gel

1/3 cup Original Raw Chia Seeds
3 cup (8 fl oz) Water

Recipe Directions for Chia Gel

  1. To make the gel, mix ingredients and store in refrigerator overnight.

  2. To be taken 3 tbsp 3 times a day.

  3. This batch should last you 4 days.

Categories

Berries, Snacks, Chill, No Cook, Vegetarian, Gluten-Free, Kosher, Halal, Sugar-Free

Nutrition Facts
Serving Size 263.7g
Amount Per Serving
Calories
124
Calories from Fat
72
% Daily Value*
Total Fat
8.0g
12%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
7mg
0%
Potassium
2mg
0%
Total Carbohydrates
12.5g
4%
Dietary Fiber
10.7g
43%
Protein
5.3g
Vitamin A 0% Vitamin C 7%
Calcium 18% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
B-
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • No sugar
  • High in calcium
  • Very high in dietary fiber
  • High in iron
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