Chia Gel 7:1 Recipe

Looking for an easy Chia gel 7:1 recipe? Learn how to make Chia gel 7:1 using healthy ingredients.


Submitted by jah732

Makes 1 serving



chia gel used as substitute for fat in recipes

Recipe Ingredients for Chia gel 7:1

1 oz Chia Seeds, Dried
7.055 oz Water

Recipe Directions for Chia gel 7:1

Add seeds to water, let sit 5 minutes; stir, let sit until completely swollen. Keep in refrigerator up to 2 weeks
Categories

Sugar-Free

Nutrition Facts
Serving Size 228.3g
Amount Per Serving
Calories
139
Calories from Fat
78
% Daily Value*
Total Fat
8.7g
13%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Sodium
5mg
0%
Potassium
45mg
1%
Total Carbohydrates
12.4g
4%
Dietary Fiber
10.7g
43%
Protein
4.4g
Vitamin A 0% Vitamin C 0%
Calcium 18% Iron 0%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
42% confidence
A-
  Good points
  • Very low in sodium
  • High in calcium
  • Very high in dietary fiber
  • High in manganese
  • High in phosphorus
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement