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Chex Snack Mix with No Added Fats Recipe

Looking for an easy chex snack mix with no added fats recipe? Learn how to make chex snack mix with no added fats using healthy ingredients.


Submitted by FubsyMom

Makes 19 servings



Variation on traditional chex mix but flavors come from crackers and things added rather than butter and seasoning

Recipe Ingredients for chex snack mix with no added fats

44 grams Munchables Pretzel Thins
73 grams Pretzel Nuggets
44 grams Premium Crackers
1 oz Natural Foods Rice
1.5 cup Chex Corn
1.5 cups Chex Rice
1.5 cup Chex Wheat
1.5 serving Pumpernickel pretzel sticks trader joes

Recipe Directions for chex snack mix with no added fats

  1. into a large bowl put

  2. 1.5 c each rice, corn and wheat chex

  3. add 1 cup each of remaining ingredients. Measure each on scale to get weight in grams for a cup of each cracker or snack food

  4. Break large pretzels or crackers into bite size pieces and stir to mix well.

  5. figure 1/2 c is a serving. Divide total cups by .5 to get number of servings in a batch

Categories

Snacks

Nutrition Facts
Serving Size 21.5g
Amount Per Serving
Calories
86
Calories from Fat
13
% Daily Value*
Total Fat
1.4g
2%
Saturated Fat
0.1g
1%
Trans Fat
0.0g
Sodium
187mg
8%
Potassium
32mg
1%
Total Carbohydrates
17.0g
6%
Dietary Fiber
0.9g
4%
Sugars
1.3g
Protein
1.9g
Vitamin A 3% Vitamin C 2%
Calcium 3% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
B
  Good points
  • Very low in saturated fat
  • Very high in iron
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