Chex Crusted Chicken Recipe

Looking for an easy Chex Crusted Chicken recipe? Learn how to make Chex Crusted Chicken using healthy ingredients.


Submitted by dumples19

Makes 1 serving



a gluten free option for crusted chicken

Recipe Ingredients for Chex Crusted Chicken

5 oz Fresh Boneless Skinless Chicken Breasts
0.33 cup Chex Corn
1 tbsp Parmesan, Grated Cheese
0.5 tbsp Salad Dressing, Mayonnaise Type, Regular
2 oz Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Chex Crusted Chicken

In a bowl, mix the mayo and milk. In another bowl, combine the parmesan cheese and chex (crumble the chex first). Cut the chicken into bite sized pieces, and add to the milk mixture, then the chex mixture, coating the chicken. Spray a baking sheet with nonstick spray and place the chicken on it. Bake at 400 degrees for 15 minutes.
Categories

Chicken, Gluten-Free

Nutrition Facts
Serving Size 219.3g
Amount Per Serving
Calories
274
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
474mg
20%
Potassium
108mg
3%
Total Carbohydrates
13.4g
4%
Dietary Fiber
0.3g
1%
Sugars
4.5g
Protein
33.3g
Vitamin A 6% Vitamin C 3%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
    Bad points
  • High in cholesterol
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