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Chex Crusted Chicken Recipe

Looking for an easy Chex Crusted Chicken recipe? Learn how to make Chex Crusted Chicken using healthy ingredients.


Submitted by dumples19

Makes 1 serving



Gluten free option for crusted chicken

Recipe Ingredients for Chex Crusted Chicken

5 oz Fresh Boneless Skinless Chicken Breasts
0.33 cup Chex Corn
1 tbsp Parmesan, Grated Cheese
0.5 tbsp Salad Dressing, Mayonnaise Type, Regular
2 oz Milk, Lowfat, Fluid, 1% Milkfat

Recipe Directions for Chex Crusted Chicken

Milk milk and mayo in a bowl. In another bowl, mix crumbled corn chex and parmesan cheese. Cut the chicken into bite sized pieces. Dip into the mayo mixture, then into the corn chex mixture, coating chicken completely. Spray a baking dish with nonstick spray, and add the chicken. Cook at 400 degrees for 15 minutes, or until done.
Categories

Chicken

Nutrition Facts
Serving Size 219.3g
Amount Per Serving
Calories
274
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
90mg
30%
Sodium
474mg
20%
Potassium
108mg
3%
Total Carbohydrates
13.4g
4%
Dietary Fiber
0.3g
1%
Sugars
4.5g
Protein
33.3g
Vitamin A 6% Vitamin C 3%
Calcium 16% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B-
    Bad points
  • High in cholesterol
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