Chewy Oatmeal Bars Recipe

Looking for an easy Chewy Oatmeal Bars recipe? Learn how to make Chewy Oatmeal Bars using healthy ingredients.


Submitted by jesscromp

Makes 20 servings



This recipe is protein packed energy bar. Cook it once and your guests won't stop raving about it!

Recipe Ingredients for Chewy Oatmeal Bars

3/4 cup sultanas
1/4 cup white flour
1/4 cup brown flour
1/2 tsp. baking powder
1/4 tsp. salt
1/2 tsp. ground cinnamon
1 cup rolled oats
1/2 cup tofu
1 egg
1/4 cup olive oil
1/3 cup brown sugar
1/3 cup maple syrup
1 tsp. vanilla extract

Recipe Directions for Chewy Oatmeal Bars

  1. Preheat oven to 175C. Spray a 20cm x 20cm glass baking dish with cooking spray.

  2. Soak sultanas in boiling water and set aside for 10 to 15 minutes.

  3. In a bowl, combine both flours, bicarb soda, salt, cinnamon and oats.

  4. Drain sultanas and set aside.

  5. Blend tofu in a food processer until smooth. 6. Add egg substitute, oil, sugar, maple syrup and vanilla. Process until mixture is smooth. Stop and scrape down the sides with rubber spatula in the middle.

  6. Add flour mixture, sultanas and walnuts to the food processor. Pulse on/off until all the ingredients mixed.

  7. Turn the mixture into the dish and spread into an even layer.

  8. Bake until light golden and firm to the touch, approx 30-35 minutes.

  9. When done, remove from oven and cool in the pan. Cut into bars.

  10. Bars can be kept in an airtight container for up to 5 days or in the freezer for many months.

Categories

Snacks

Nutrition Facts
Serving Size 32.3g
Amount Per Serving
Calories
86
Calories from Fat
31
% Daily Value*
Total Fat
3.5g
5%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
37mg
2%
Potassium
69mg
2%
Total Carbohydrates
12.4g
4%
Dietary Fiber
0.6g
2%
Sugars
6.5g
Protein
1.7g
Vitamin A 0% Vitamin C 1%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sodium
  • High in manganese
  •   Bad points
  • High in sugar
  • Contains alcohol
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