Chewy Manioc Cheese Puffs Recipe

Looking for an easy Chewy Manioc Cheese Puffs recipe? Learn how to make Chewy Manioc Cheese Puffs using healthy ingredients.


Submitted by naturepatch

Makes 30 servings



Cheesy baked puffs. The tapioca flour makes it chewy. Potato starctch can be substituted for the tapioca flour. Tapioca startch is also called sweet manioc startch.

Recipe Ingredients for Chewy Manioc Cheese Puffs

360 g tapioca flour
2/3 cup milk
1 teaspoon salt
1/2 cup parmesan cheese
1 large egg
1 large egg white
2 tablespoons extra virgin olive oil

Recipe Directions for Chewy Manioc Cheese Puffs

  1. Position rack in center of oven. Preheat to 350 degrees. Coat baking sheet with cooking spray or use parchment papter.

  2. Place startch in a medium bowl. Combine milk, oil and salt in a small saucepan and bring to a boil over high heat. Pour over the startch and stir until crumbly and blended. When the mixture has cooled slightly, stir in the egg, egg white and cheese. Knead the dough until smooth, about 3 to 5 minutes. It will be dry yet hold together.

  3. Pinch off 1 tablespoon of dough at a time and roll into a ball. Place 30 balls on the prepared baking sheet. Bake until puffed and golden on the bottom, about 20 minutes. Cool slightly before serving warm.

Categories

Appetizers, Breads, Snacks, Central/South American, Gluten-Free

Nutrition Facts
Serving Size 23.0g
Amount Per Serving
Calories
66
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
111mg
5%
Potassium
14mg
0%
Total Carbohydrates
11.3g
4%
Dietary Fiber
0.1g
0%
Sugars
0.3g
Protein
1.2g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C-
  Good points
  • Low in sugar
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