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Chestnut & Lentil Soup (W/Out Chestnuts) Recipe

Looking for an easy Chestnut & lentil soup (w/out chestnuts) recipe? Learn how to make Chestnut & lentil soup (w/out chestnuts) using healthy ingredients.


Submitted by sassy_susan

Makes 6 servings



Does not include nutritional info for chestnuts

Recipe Ingredients for Chestnut & lentil soup (w/out chestnuts)

1 cup lentils
4 tablespoons olive oil
1/2 cup carrot, diced
1/2 cup celery, diced
1 onion, diced
1 fennel bulb, diced
1 garlic clove, diced
1 tablespoon tomato paste
1/2 cup chicken stock

Recipe Directions for Chestnut & lentil soup (w/out chestnuts)

  1. Add chestnut info

  2. 7 oz is 480 cal, 2 g fat, 104 g carb, 8 g protein

Categories

Soup

Nutrition Facts
Serving Size 141.0g
Amount Per Serving
Calories
217
Calories from Fat
86
% Daily Value*
Total Fat
9.5g
15%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
165mg
7%
Potassium
564mg
16%
Total Carbohydrates
24.9g
8%
Dietary Fiber
11.7g
47%
Sugars
3.4g
Protein
10.0g
Vitamin A 25% Vitamin C 16%
Calcium 5% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very high in dietary fiber
  • High in vitamin A
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