Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cheryl's Squash with Feta Recipe

Looking for an easy Cheryl's Squash w/Feta recipe? Learn how to make Cheryl's Squash w/Feta using healthy ingredients.


Submitted by abeech

Makes 2 servings



Yellow squash, zucchini, onion, and feta

Recipe Ingredients for Cheryl's Squash w/Feta

1 yellow squash, sliced
1 zucchini, sliced
1/2 yellow onion, chopped
1 clove garlic, minced
1 tsp olive oil
2 tbsp feta

Recipe Directions for Cheryl's Squash w/Feta

Chop onion, mince garlic and start sauting in oil. Slice squashes and to pan. Cover and cook until squash are done. Add feta and cover to melt cheese.
Categories

Side Dish

Nutrition Facts
Serving Size 236.6g
Amount Per Serving
Calories
90
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.7g
8%
Trans Fat
0.0g
Cholesterol
8mg
3%
Sodium
125mg
5%
Potassium
565mg
16%
Total Carbohydrates
10.2g
3%
Dietary Fiber
2.5g
10%
Sugars
4.9g
Protein
4.0g
Vitamin A 9% Vitamin C 59%
Calcium 8% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement