Cheryl's Poblano Chicken Sammich Recipe

Looking for an easy Cheryl's Poblano Chicken Sammich recipe? Learn how to make Cheryl's Poblano Chicken Sammich using healthy ingredients.


Submitted by w2116296

Makes 2 servings



An amalgamation of other recipes.

Recipe Ingredients for Cheryl's Poblano Chicken Sammich

2 chicken breast, boneless
86 g Wheat Buns,
2 oz gruyere cheese
1 poblano pepper
1 small white onion
1/2 t sea salt
1/2 t pepper
1/2 t paprika

Recipe Directions for Cheryl's Poblano Chicken Sammich

  1. Over a low gas flame or under the broiler, roast chile until charred, about 6 minutes, turning frequently. Place in a bowl and cover bowl tightly with plastic wrap. Let chile steam 20 minutes, then rub with a paper towel to remove skin. Remove stem and seeds. Slice chile into 2-inch strips and return to bowl.

  2. In a large skillet, heat 2 teaspoons oil over medium-high. Add onion and season with salt and pepper. Cook until onion is soft and translucent, about 10 minutes. Add onion to bowl with chile and stir to combine.

  3. Season with paprika, salt and pepper. Heat a large nonstick skillet over medium-high. Grill chicken flippin towards the end, top each with cheese, and finish cooking.

  4. Meanwhile, heat broiler. Butter inside of buns and place on a baking sheet, buttered side up. Toast under broiler. Place burgers on buns and top with onion-and-chile mixture. Add aioli to the underside of the bun.

  5. Eat!

  6. Read more at Marthastewart.com: Chicken Burger Recipe with Roasted Poblano and Onion - Martha Stewart Recipes

Categories

First Course

Nutrition Facts
Serving Size 303.1g
Amount Per Serving
Calories
547
Calories from Fat
157
% Daily Value*
Total Fat
17.5g
27%
Saturated Fat
7.6g
38%
Trans Fat
0.0g
Cholesterol
177mg
59%
Sodium
914mg
38%
Potassium
610mg
17%
Total Carbohydrates
28.1g
9%
Dietary Fiber
2.3g
9%
Sugars
5.8g
Protein
66.8g
Vitamin A 17% Vitamin C 96%
Calcium 43% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Very high in niacin
  • High in phosphorus
  • High in selenium
  • High in vitamin B6
  • High in vitamin C
  •   Bad points
  • High in cholesterol
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