Cheryl's Blt Recipe

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Looking for an easy cheryl's BLT recipe? Learn how to make cheryl's BLT using healthy ingredients.


Submitted by satellite311

Makes 1 serving



cook bacon. toast bread. assemble sandwhich

Recipe Ingredients for cheryl's BLT

6 slices COOKED Center Cut Bacon
2/5 serving peppercorn olive oil mayo
1 leaf Romaine Lettuce
1/2 medium raw Tomato Roma
2 slices Delightful Wheat Bakery Bread

Recipe Directions for cheryl's BLT

cook bacon. toast bread. assemble sandwich
Categories

Pork

Nutrition Facts
Serving Size 123.3g
Amount Per Serving
Calories
255
Calories from Fat
91
% Daily Value*
Total Fat
10.1g
16%
Saturated Fat
3.0g
15%
Trans Fat
0.0g
Cholesterol
30mg
10%
Sodium
772mg
32%
Potassium
88mg
3%
Total Carbohydrates
19.5g
7%
Dietary Fiber
5.3g
21%
Sugars
2.8g
Protein
20.3g
Vitamin A 14% Vitamin C 30%
Calcium 0% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
79% confidence
C+
  Good points
  • High in vitamin C
  •   Bad points
  • High in sodium
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