Cherry Tomato Pasta Gi Jane Recipe

Looking for an easy Cherry Tomato Pasta GI Jane recipe? Learn how to make Cherry Tomato Pasta GI Jane using healthy ingredients.


Submitted by gi-jane

Makes 1 serving



A light quick-cook supper dish with lots of flavour

Recipe Ingredients for Cherry Tomato Pasta GI Jane

2 oz (dried wholewheat) pasta
7 cherry tomatoes, halved
1 clove garlic, crushed
1/2 red pepper, diced
2 oz (brown button) mushrooms, quartered
1 tablespoon (extra virgin) olive oil
1 salt and pepper
1 basil leaves
1 tablespoon (parmesan cheese) parmigiano, grated

Recipe Directions for Cherry Tomato Pasta GI Jane

  1. Bring a pan of water to the boil. Add the pasta and cook for the time indicated on the packet

  2. Heat the oil in a saute pan over a gentle heat and add the garlic. Allow to cook for a minute

  3. Add the peppers and mushrooms and cook for a further 4 minutes

  4. Add the cherry tomatoes, salt and pepper and allow to cook for another 3 minutes until the vegetables are softening

  5. Finally, drain the pasta and stir it into the mixture together with a good handful of basil leaves

  6. Serve immediately with some freshly ground black pepper and grated parmesan on the top

Categories

Main Dish

Nutrition Facts
Serving Size 1056.0g
Amount Per Serving
Calories
495
Calories from Fat
165
% Daily Value*
Total Fat
18.3g
28%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
46mg
15%
Sodium
140mg
6%
Potassium
2469mg
71%
Total Carbohydrates
71.5g
24%
Dietary Fiber
12.2g
49%
Sugars
26.1g
Protein
18.4g
Vitamin A 182% Vitamin C 312%
Calcium 16% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in sodium
  • High in potassium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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