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Cherry Tomato Chicken in Penne Rigate Recipe

Looking for an easy Cherry Tomato Chicken in Penne Rigate recipe? Learn how to make Cherry Tomato Chicken in Penne Rigate using healthy ingredients.


Submitted by erienge

Makes 6 servings



Made this same recipe on this website with sweet italian turkey sausage. Watching sodium, so here it is recreated with chicken.

Recipe Ingredients for Cherry Tomato Chicken in Penne Rigate

12.25 oz Chicken
12 oz Smart Taste Penne Rigate
16 oz 99% Fat Free All Natural Chicken Broth Rtsb
10 oz Tomato Cherry
2 cloves, raw Garlic
2 serving Cooking Wine
5 leaves Basil, Fresh
2 oz Parmesan, Hard Cheese

Recipe Directions for Cherry Tomato Chicken in Penne Rigate

Boil chicken in italian seasonings and a dash of salt. Cook just prior to cook. You are looking for a slightly pink center. Chop into bite size pieces and set aside. In a covered baking dish, place tomatoes, basil and garlic at bottom of dish. Cover and microwave for 4 minutes on high. Tomatoes will explode. That's what you want. Take out and smash all tomatoes while twisting. Mix all together with other ingredients. Add pasta and chicken broth. Cover and cook on high in microwave on high for 10 minutes. Pull out, check for large amount of liquid. Add chicken and cover in liquid. Cover and cook for another 4 to 5 minutes on high. You want a small amount of liquid when completed. Shred cheese and add to baking dish. Mix well with other ingredients. Serve hot with salad or grilled asparagus.
Categories

Microwave

Nutrition Facts
Serving Size 281.6g
Amount Per Serving
Calories
308
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
45mg
15%
Sodium
556mg
23%
Potassium
334mg
10%
Total Carbohydrates
45.4g
15%
Dietary Fiber
7.5g
30%
Sugars
3.3g
Protein
22.5g
Vitamin A 7% Vitamin C 10%
Calcium 40% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A-
  Good points
  • High in calcium
  • High in niacin
  • High in selenium
  • High in thiamin
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