Cherry Peach Blintz/Crepe Recipe

Looking for an easy Cherry Peach blintz/crepe recipe? Learn how to make Cherry Peach blintz/crepe using healthy ingredients.


Submitted by cwilliams23

Makes 3 servings



Thin pancake outside, creamy cheesy middle, fruit on top!

Recipe Ingredients for Cherry Peach blintz/crepe

1 cup bisquick
1/2 cup skim milk
1 egg
1 oz fat free cream cheese
113 g. cottage cheese
74 g. cherry pie filling
1 peaches, blended
2 tbsp cool whip

Recipe Directions for Cherry Peach blintz/crepe

  1. Mix pancake batter (bisquick, milk, egg)

  2. Blend cottage chees and cream cheese (you can also add ricotta chees for a tangier blend)

  3. Puree peach (or just smush to your consistancy)

  4. Pour pancake batter on grittle, making sure to make it very thin. (it will seem large, but don't worry)

  5. Once all the edges are dry and the bottom if fairly done and add your cheese blend directly to the center of the cake.

  6. Flip the sides left over of the pancake around the cheese blend (like a burrito). Then flip the whole "burrito" to cook the other side.

  7. Once this is finished, put it on a plate and add your pureed peach and cherry pie filling with a dollop of whip cream (cool whip).

  8. This makes 3 servings if your diet is restricted to 1,000 cal, because it is 315cal/1000cal, 1 1/3 of meals. However, you can make it 1 serving for 944 cals or 2 servings for 472cal.

  9. Either way, it's delicious and healthy!

Categories

Cheese, Eggs, Fruits, Breakfast, Puree, Quick

Nutrition Facts
Serving Size 200.6g
Amount Per Serving
Calories
314
Calories from Fat
109
% Daily Value*
Total Fat
12.1g
19%
Saturated Fat
5.1g
25%
Trans Fat
0.0g
Cholesterol
77mg
26%
Sodium
709mg
30%
Potassium
257mg
7%
Total Carbohydrates
38.4g
13%
Dietary Fiber
1.4g
6%
Sugars
10.1g
Protein
12.5g
Vitamin A 9% Vitamin C 5%
Calcium 15% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in phosphorus
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