Cherry Coconut Breakfast Bars Recipe

Looking for an easy Cherry Coconut Breakfast Bars recipe? Learn how to make Cherry Coconut Breakfast Bars using healthy ingredients.


Submitted by jaina5910

Makes 9 servings



recipe from the Quantum Wellness Cleanse

Recipe Ingredients for Cherry Coconut Breakfast Bars

1/2 cups margarine
1/2 cups brown rice syrup
2 1/4 cups oats
1 cup shredded coconut
1 tsp. baking powder
3 tbsp. sesame seeds
1/2 cups pitted prunes
1/2 cups dried apricots
1/2 cups raisins
1 banana

Recipe Directions for Cherry Coconut Breakfast Bars

  1. preheat oven to 350

  2. put the vegan butter and agave in a small pan over med. heat and stir until melted

  3. in a large bowl, mix the oats, coconut, baking powder, and sesame seeds. add the prunes, apricots and cherries and mix well.

  4. gently fold in the prepared egg replacer (equiv to 2 eggs)

  5. add the agave mixture and banana and mix. pour into a squared pan.

  6. bake for 25 minutes, or until cooked through. let cool, remove from the pan, and cut into rectangular bars.

  7. makes 9 bars

Categories

Breakfast

Nutrition Facts
Serving Size 103.3g
Amount Per Serving
Calories
328
Calories from Fat
144
% Daily Value*
Total Fat
16.0g
25%
Saturated Fat
4.8g
24%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
137mg
6%
Potassium
380mg
11%
Total Carbohydrates
46.4g
15%
Dietary Fiber
4.7g
19%
Sugars
22.6g
Protein
4.8g
Vitamin A 14% Vitamin C 4%
Calcium 8% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • No cholesterol
  • Low in sodium
  •   Bad points
  • High in sugar
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