Cherry-Blueberry Smoothie Recipe

Looking for an easy Cherry-Blueberry Smoothie recipe? Learn how to make Cherry-Blueberry Smoothie using healthy ingredients.


Submitted by reflectorwoman

Makes 1 serving



A good snack or meal for on the go.

Recipe Ingredients for Cherry-Blueberry Smoothie

0.25 cup Soymilk Unsweetened
0.25 serving Coconut Milk Beverage
0.25 cup LowFat Plain Kefir
1 tbsp Malted Milk
1 cup, without pits Cherries, Sweet
0.33 cup, unthawed Blueberries
1 tbsp Milled Flax Seed
1 tbsp Organic Peanut Butter, Creamy

Recipe Directions for Cherry-Blueberry Smoothie

Put all ingredients in a blender and beat til smooth.
Categories

Snacks

Nutrition Facts
Serving Size 371.0g
Amount Per Serving
Calories
333
Calories from Fat
132
% Daily Value*
Total Fat
14.7g
23%
Saturated Fat
3.2g
16%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
103mg
4%
Potassium
441mg
13%
Total Carbohydrates
44.0g
15%
Dietary Fiber
8.8g
35%
Sugars
29.0g
Protein
13.2g
Vitamin A 10% Vitamin C 20%
Calcium 23% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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