Cherry Berry Smoothie Recipe

Looking for an easy Cherry berry smoothie recipe? Learn how to make Cherry berry smoothie using healthy ingredients.


Submitted by patlnh

Makes 1 serving



Cherry blueberry banana yogurt smoothie

Recipe Ingredients for Cherry berry smoothie

100 grams Banana Large
170 grams Dark Sweet Cherries
170 grams Fresh Frozen Wild Blueberries
170 grams Nonfat Plain Yogurt
0.5 serving Light Vanilla Soymilk

Recipe Directions for Cherry berry smoothie

Combine ingredients until smooth. One of the two berries can be frozen, but if both are it will cause the smoothie to seize hard, so you'll have to wait for it to soften before you can fully blend it.
Categories

Berries, Brunch

Nutrition Facts
Serving Size 730.0g
Amount Per Serving
Calories
432
Calories from Fat
14
% Daily Value*
Total Fat
1.6g
2%
Trans Fat
0.0g
Sodium
161mg
7%
Potassium
264mg
8%
Total Carbohydrates
98.0g
33%
Dietary Fiber
14.6g
58%
Sugars
50.0g
Protein
15.2g
Vitamin A 15% Vitamin C 7%
Calcium 47% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
39% confidence
B+
  Good points
  • Low in sodium
  • High in calcium
  • High in dietary fiber
  •   Bad points
  • Very high in sugar
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