Cherry/Banana Protein Shake Recipe

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Looking for an easy Cherry/Banana Protein shake recipe? Learn how to make Cherry/Banana Protein shake using healthy ingredients.


Submitted by sherrymckinley

Makes 1 serving



frozen Cherry/Banana Protein shake

Recipe Ingredients for Cherry/Banana Protein shake

34 grams Dark Sweet Cherries
1 scoop Protein Shake Powder
1 serving Juice Beverage
0.5 small (6" to 6-7/8" long) Bananas

Recipe Directions for Cherry/Banana Protein shake

place frozen cherries and 1/2 banana in blender, add 8 oz diet juice, blend till smooth. Pulse in the protein powder, just enough to blend.
Categories

Vegetarian

Nutrition Facts
Serving Size 212.9g
Amount Per Serving
Calories
173
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
51mg
2%
Potassium
401mg
11%
Total Carbohydrates
28.0g
9%
Dietary Fiber
6.1g
24%
Sugars
14.7g
Protein
16.1g
Vitamin A 2% Vitamin C 108%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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