Chernobyl Veggies Recipe

Looking for an easy chernobyl veggies recipe? Learn how to make chernobyl veggies using healthy ingredients.


Submitted by epressman617

Makes 12 servings



very spicy vegetable stew or sauce - only if you like hot and spicy. Good for dieting, though - you can only eat so much before it burns too much......

Recipe Ingredients for chernobyl veggies

2 tbsp extra virgin olive oil
1/2 cup cooking sherry
72 g carrot, sliced
120 g Broccoli, chopped
220 g onions, diced
36 g Garlic cloves, diced
300 g Zucchini, sliced
360 g tomatoes, diced
210 g mushrooms, sliced
2 cups tomato sauce
3 tbsp red pepper
3 tbsp black pepper
3 tbsp oregano
3 tbsp basil
2 tbsp rosemary

Recipe Directions for chernobyl veggies

  1. Add Olive oil, Sherry, 1 tbsp each of Rosemary, Oregano, Red Pepper, black pepper and Basil, 1/2 cup Diced onion, 1/2 cup diced tomato, 3 or 4 cloves garlic (chopped or diced)in large frying pan. Simmer on very low heat

  2. Chop Carrot and add with some each of garlic, onion, tomato, red pepper, black pepper, rosemary, oregano, basil - will add same spices, onion and tomato with each main vegetable, ration accordingly.

  3. Let simmer 10 min, add chopped broccoli with same spices, onion, & tomato. Add 1 cup tomato sauce

  4. Simmer 10-15 min, then add Zucchini with same spices, onion, tomato, and 1/2 cup tomato sauce

  5. Simmer about 15 min (until carrots, broccoli, and zucchini are slightly softened), then add Mushrooms with same spices, onion, tomato, and tomato sauce.

  6. Simmer another 10-15 min. until all vegetables are slightly softened. They should not be mushy, just not raw, either.

  7. Drain excess liquid for slightly less spicy version or leave for more kick. Can be eaten as a pasta sauce, on rice, or by itself. (by itself, use only initial 1/2 cup tomato sauce and don't add the rest.

  8. Feel free to send feedback

Categories

Vegetables, Main Dish, Simmer, Slow Cook, Vegetarian, Kosher

Nutrition Facts
Serving Size 169.0g
Amount Per Serving
Calories
82
Calories from Fat
25
% Daily Value*
Total Fat
2.8g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
229mg
10%
Potassium
476mg
14%
Total Carbohydrates
12.2g
4%
Dietary Fiber
3.4g
14%
Sugars
4.8g
Protein
2.7g
Vitamin A 29% Vitamin C 47%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
  • Contains alcohol
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