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Cherity's Trail Mix Recipe

Looking for an easy Cherity's Trail Mix recipe? Learn how to make Cherity's Trail Mix using healthy ingredients.


Submitted by cherity

Makes 1 serving



Great mix of nuts and dried fruit. Walnuts are well-known to curb hunger for up to 30 minutes!

Recipe Ingredients for Cherity's Trail Mix

2 tbsp sunflower seeds, salted
1 tbsp pumpkin seeds, roasted/salted
2 tbsp dried cranberries
2 tbsp dried soybeans
10 almonds, salted
1 tbsp walnuts, roasted
1 tbsp dried bananas

Recipe Directions for Cherity's Trail Mix

Mix all ingredients together in zip-lock bag and take with you for those "eating on the run emergencies" when you're tempted to gorge yourself on fast-food!
Categories

Berries, Nuts, Snacks, American, No Cook

Nutrition Facts
Serving Size 78.7g
Amount Per Serving
Calories
315
Calories from Fat
199
% Daily Value*
Total Fat
22.1g
34%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
694mg
20%
Total Carbohydrates
16.6g
6%
Dietary Fiber
5.7g
23%
Sugars
4.1g
Protein
16.3g
Vitamin A 1% Vitamin C 7%
Calcium 11% Iron 33%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Very low in sodium
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
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