Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Cheongkukjang Jjigae Recipe

Looking for an easy Cheongkukjang Jjigae recipe? Learn how to make Cheongkukjang Jjigae using healthy ingredients.


Submitted by battlekittyspastica

Makes 2 servings



Similar to toenjang jjigae, but the flavor is stronger and more sour. It smells like sweaty feet, but it tastes amazing. This is great for breakfast.

Recipe Ingredients for Cheongkukjang Jjigae

2 cups water
1/4 cup miso (cheongkukjang)
1/4 zucchini, chopped
10 g enoki mushroom
210 g tofu, cut into chunks
1/2 onion, chopped
2 cloves garlic
1 tbsp red pepper powder

Recipe Directions for Cheongkukjang Jjigae

  1. Bring the water to a boil, preferably in a stone pot. Add 1/8 cup cheongkukjang and taste; add more to taste. Add garlic and gochugaru (pepper powder). Return to boil.

  2. Add zucchini and onions.

  3. When zucchini is almost done, add mushrooms and tofu. Cook until tofu is hot.

  4. Serve with rice and side dishes.

Categories

Breakfast

Nutrition Facts
Serving Size 440.1g
Amount Per Serving
Calories
175
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
1344mg
56%
Potassium
437mg
12%
Total Carbohydrates
17.7g
6%
Dietary Fiber
5.0g
20%
Sugars
4.7g
Protein
14.0g
Vitamin A 24% Vitamin C 16%
Calcium 26% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in iron
  • Very high in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • High in vitamin A
  • High in vitamin B6
  •   Bad points
  • Very high in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement