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Chef's Salad Recipe

Looking for an easy Chef's Salad recipe? Learn how to make Chef's Salad using healthy ingredients.


Submitted by pete1336

Makes 1 serving



D Brian's Chef's Salad Approximately

Recipe Ingredients for Chef's Salad

3 cups romaine lettuce
1/8 cup carrots, shredded
4 slices tomato
2 oz turkey, breast meat only, roasted
1 oz ham, lean, baked
1 oz cheese
1 egg
1 oz sunflower seeds
2 oz cucumber

Recipe Directions for Chef's Salad

Just throw the ingredients in the bowl and mix with a serving of your favorite salad dressing.
Categories

Appetizers, Main Dish, Salads

Nutrition Facts
Serving Size 481.2g
Amount Per Serving
Calories
525
Calories from Fat
301
% Daily Value*
Total Fat
33.4g
51%
Saturated Fat
10.6g
53%
Trans Fat
0.0g
Cholesterol
275mg
92%
Sodium
676mg
28%
Potassium
1053mg
30%
Total Carbohydrates
16.2g
5%
Dietary Fiber
6.4g
26%
Sugars
7.3g
Protein
42.7g
Vitamin A 65% Vitamin C 30%
Calcium 33% Iron 28%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in selenium
  • High in thiamin
  • High in vitamin A
  •   Bad points
  • High in cholesterol
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