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Chef Salad Recipe

Looking for an easy Chef Salad recipe? Learn how to make Chef Salad using healthy ingredients.


Submitted by chibi_chan

Makes 1 serving



A delightful meal; a little bit of everything :) Can make it in any way, but a colorful salad is appetizing to eyes as well as taste - use any dressing Typically, the chef salad would also include olives and more vegetables: cucumbers, etc. Have fun making!~

Recipe Ingredients for Chef Salad

Cucumber
Salad Base Lettuce
Lettuce Romaine Inner Leaf

Recipe Directions for Chef Salad

  1. 1 slice of cucumber

  2. handful of salads combined

  3. about 2 slices from both cheese

  4. 1 cherry tomatoe (quarter of whole)

  5. half an egg

Categories

Vegetables

Nutrition Facts
Serving Size 308.0g
Amount Per Serving
Calories
47
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Trans Fat
0.0g
Sodium
31mg
1%
Potassium
461mg
13%
Total Carbohydrates
7.9g
3%
Dietary Fiber
5.4g
22%
Sugars
4.0g
Protein
4.9g
Vitamin A 78% Vitamin C 62%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
86% confidence
A
  Good points
  • No saturated fat
  • High in calcium
  • Very high in dietary fiber
  • High in iron
  • Very high in potassium
  • Very high in riboflavin
  • Very high in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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