Chef Salad with Ham and Turkey, Swiss Recipe

More Recipes:

Looking for an easy Chef salad with ham and turkey, swiss recipe? Learn how to make Chef salad with ham and turkey, swiss using healthy ingredients.


Submitted by nonakaren

Makes 8 servings



Chef salad with turkey, ham, eggs, swiss cheese

Recipe Ingredients for Chef salad with ham and turkey, swiss

1 head Lettuce, Cos Or Romaine
2 large Egg, Whole
4 oz Turkey Breast Meat
4 oz Ham, Sliced, Regular

Recipe Directions for Chef salad with ham and turkey, swiss

Cut into bitesize pieces and serve with low fat dressing
Categories

Vegetables

Nutrition Facts
Serving Size 119.1g
Amount Per Serving
Calories
73
Calories from Fat
27
% Daily Value*
Total Fat
3.0g
5%
Saturated Fat
0.9g
5%
Trans Fat
0.0g
Cholesterol
67mg
22%
Sodium
350mg
15%
Potassium
293mg
8%
Total Carbohydrates
3.9g
1%
Dietary Fiber
1.9g
8%
Sugars
1.6g
Protein
7.3g
Vitamin A 92% Vitamin C 34%
Calcium 4% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • High in dietary fiber
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement