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Chef Salad (2 Oz.) (Curves Protein 2) Recipe

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Looking for an easy Chef Salad (2 oz.) (Curves Protein 2) recipe? Learn how to make Chef Salad (2 oz.) (Curves Protein 2) using healthy ingredients.


Submitted by ricknesta1

Makes 1 serving



Preparation time: 15 mins serve with 1 Small Dinner Roll 1/3 cup Peeled Sliced Peaches

Recipe Ingredients for Chef Salad (2 oz.) (Curves Protein 2)

1 Hard Boiled Egg
1 oz. Ham
1 oz. Turkey Breast
1/4 cup sliced Cucumber
2 cups Chopped Romaine Lettuce
4 Tomato Wedges
2 tbsp. Ranch Salad Dressing

Recipe Directions for Chef Salad (2 oz.) (Curves Protein 2)

  1. Slice lunchmeat into strips. Cut eggs into quarters.

  2. Combine all ingredients in bowl. Top with salad dressing.

Categories

Salads

Nutrition Facts
Serving Size 390.7g
Amount Per Serving
Calories
189
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
2.3g
12%
Trans Fat
0.0g
Cholesterol
215mg
72%
Sodium
906mg
38%
Potassium
713mg
20%
Total Carbohydrates
13.3g
4%
Dietary Fiber
3.5g
14%
Sugars
8.0g
Protein
17.7g
Vitamin A 44% Vitamin C 39%
Calcium 7% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • High in phosphorus
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
  • High in sodium
  • High in sugar
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