Chef Ramsay Chicken Stir-Fry Recipe

Looking for an easy Chef Ramsay Chicken Stir-Fry recipe? Learn how to make Chef Ramsay Chicken Stir-Fry using healthy ingredients.


Submitted by siimple00

Makes 4 servings



Cut down on oils and omitted celery

Recipe Ingredients for Chef Ramsay Chicken Stir-Fry

500 g chicken breast
2 garlic cloves
2 red bell pepper
1 yellow bell pepper
150 g bean sprouts
3 medium carrots
3 tbsp vegetable oil
1 tbsp sesame seeds
2 tbsp sesame oil
3 tbsp oyster sauce
2 tbsp Soy sauce
100 g daikon

Recipe Directions for Chef Ramsay Chicken Stir-Fry

Check out http://www.channel4.com/4food/recipes/chefs/gordon-ramsay/chicken-vegetable-stir-fry-recipe for recipe.
Categories

Chicken

Nutrition Facts
Serving Size 354.3g
Amount Per Serving
Calories
440
Calories from Fat
209
% Daily Value*
Total Fat
23.2g
36%
Saturated Fat
4.5g
22%
Trans Fat
0.0g
Cholesterol
106mg
35%
Sodium
668mg
28%
Potassium
818mg
23%
Total Carbohydrates
14.3g
5%
Dietary Fiber
4.0g
16%
Sugars
6.6g
Protein
43.2g
Vitamin A 209% Vitamin C 230%
Calcium 7% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very high in niacin
  • High in selenium
  • Very high in vitamin A
  • High in vitamin B6
  • Very high in vitamin C
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