Chef Michel Stroot?S Thai Vegetable Medley Recipe

Looking for an easy Chef Michel Stroot?s Thai Vegetable Medley recipe? Learn how to make Chef Michel Stroot?s Thai Vegetable Medley using healthy ingredients.


Submitted by gehrm

Makes 8 servings



From: http://www.drfranklipman.com/chef-michel-stroots-thai-vegetable-medley/

Recipe Ingredients for Chef Michel Stroot?s Thai Vegetable Medley

1 tablespoon canola oil
1 teaspoon minced fresh ginger
1 medium onion, cut in half and sliced
1 teaspoon kosher salt
1 1/2 cups butternut squash
2 medium turnips, trimmed and cut into 8 wedges each
2 medium carrots, cut into 1-inch pieces
4 medium red or fingerling potatoes, cut into 1-inch pieces
2 medium zucchini, cut into 1-inch pieces
2 plum tomatoes, seeded and diced
2 1/2 cups vegetable broth
1 teaspoon red or yellow Thai curry paste, or more to taste
1 1/2 cup coconut milk
1 1/2 tablespoons fresh lime juice
1/4 cup cilantro leaves

Recipe Directions for Chef Michel Stroot?s Thai Vegetable Medley

  1. Cook the brown rice and keep warm.

  2. Meanwhile, heat the oil in a large pan and set over medium-high heat. Add the ginger, onions and salt; cook 4 to 5 minutes, or until the onions begin the soften. Reduce the heat to low and, in separate sections of the saucepan, add the butternut squash, turnips, carrots, potaotes and zucchini. Scatter the tomatoes over the other vegetables; simmer gently.

  3. In a separate saucepan set over medium heat, whisk the hot broth with the curry paste until the paste dissolves. Pour just enough of the curried broth over the vegetables to cover them; simmer over medium heat, covered , for 20 to 25 minutes, or unitl the vegetables are tender but not overcooked.

  4. In a separate pan set over medium-high heat, boil the coconut milk until it reduces in volume by half. Pour over the vegetables; simmer gently for 5 minutes.

  5. When you are ready to serve, stir in the lime juice. Spoon equal portions of cooked brown rice into warmed bowls and top with the curry. Scatter cilantro leaves on top for garnish.

  6. A note ? we make this using extra virgin olive or coconut oil instead of the canola oil.

  7. Steamed Fluffy Rice

  8. Makes 2 cups

  9. Learn this recipe and you?ll never need another. It works equally well with white or brown rice, jasmine or basmati. Just remember that brown rice takes longer to cook than white, so time your rice accordingly. Of the brown rice varieties, long-grain brown rice is easier to cook. The short-grain brown rice, also called California brown rice, has a tasty nutty flavor and a somewhat chewy texture as well as a longer cooking time: 30 minutes.

  10. 3/4 cup brown, jasmine, or basmati rice, rinsed and drained

  11. 1 1/2 cups vegetable broth or water

  12. 1 bay leaf

  13. Combine the rice, broth or water, and bay leaf in a medium-size pot set over medium heat; simmer, covered, for 20 minutes for white jasmine rice, 25 minutes for brown basmati rice, 25-30 minutes for long-grain brown rice or brown jasmine rice, or 30 minutes for short-grain brown (California) rice-or until the liquid has been absorbed and the rice is tender. Remove from the heat, discard the bay leaf, and fluff with a fork; keep warm until ready to serve.

Categories

Main Dish

Nutrition Facts
Serving Size 351.5g
Amount Per Serving
Calories
198
Calories from Fat
120
% Daily Value*
Total Fat
13.3g
20%
Saturated Fat
9.8g
49%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
580mg
24%
Potassium
728mg
21%
Total Carbohydrates
17.8g
6%
Dietary Fiber
4.9g
20%
Sugars
9.5g
Protein
4.9g
Vitamin A 151% Vitamin C 181%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • High in manganese
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in saturated fat
  • High in sodium
  • High in sugar
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