Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Chef Lizzie: Banana Breakfast Bash Recipe

More Recipes:

Looking for an easy Chef Lizzie: Banana Breakfast Bash recipe? Learn how to make Chef Lizzie: Banana Breakfast Bash using healthy ingredients.


Submitted by pattycakes81

Makes 2 servings



Does a smoothie sound good? Grab an avocado and banana. But skip the frozen yogurt. Check out this tasty Banana Breakfast Bash recipe from Chef Lizzie's FIT Kitchen. (WebMD) Adapted to suit taste. Yummy!!

Recipe Ingredients for Chef Lizzie: Banana Breakfast Bash

1 medium banana Bananas
5 oz Hass Avocado
1 cup Soymilk Plain

Recipe Directions for Chef Lizzie: Banana Breakfast Bash

  1. Peel the banana. Break it up into 3 or 4 pieces. Put them in the blender.

  2. Peel the avocado and remove the pit. Put the avocado in the blender, too.

  3. Pour in the milk.

  4. Mix until creamy. It should take about 15 to 25 seconds.

  5. Pour your smoothie into glasses. Yum!

  6. Note: Original recipe called for 2 tbsp of sugar or honey. If additional sweetness is desired, do not forget to add additional nutritional data to recipe total.

Categories

Fruits, Breakfast, Snacks, No Cook, Quick

Nutrition Facts
Serving Size 253.9g
Amount Per Serving
Calories
223
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Sodium
66mg
3%
Potassium
399mg
11%
Total Carbohydrates
24.7g
8%
Dietary Fiber
7.4g
30%
Sugars
13.8g
Protein
5.5g
Vitamin A 8% Vitamin C 20%
Calcium 16% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B+
  Good points
  • Low in sodium
  • High in dietary fiber
  • High in vitamin B12
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement