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Chef Edward's Grilled Cheese Sandwich Recipe

Looking for an easy Chef Edward's Grilled Cheese Sandwich recipe? Learn how to make Chef Edward's Grilled Cheese Sandwich using healthy ingredients.


Submitted by kf5nhr

Makes 1 serving



A basic but lower calorie grilled cheese sandwich

Recipe Ingredients for Chef Edward's Grilled Cheese Sandwich

2 slice Nature's Own 100% Whole Wheat
1 slice (1 oz) Cheddar Cheese
1 tbsp Vegetable Oil Spread

Recipe Directions for Chef Edward's Grilled Cheese Sandwich

heat skillet, butter one side of each slice of bread. place cheese between bread and grill until cheese is melted and bread is browned.
Categories

Brunch

Nutrition Facts
Serving Size 89.1g
Amount Per Serving
Calories
263
Calories from Fat
156
% Daily Value*
Total Fat
17.3g
27%
Saturated Fat
6.9g
35%
Trans Fat
0.0g
Cholesterol
29mg
10%
Sodium
479mg
20%
Potassium
27mg
1%
Total Carbohydrates
20.4g
7%
Dietary Fiber
4.0g
16%
Sugars
2.1g
Protein
15.0g
Vitamin A 16% Vitamin C 0%
Calcium 28% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
C
  Good points
  • Low in sugar
  • High in calcium
  •   Bad points
  • High in saturated fat
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