Chef Colin's Lower Calorie Caesar Dressing Recipe

Looking for an easy Chef Colin's Lower Calorie Caesar Dressing recipe? Learn how to make Chef Colin's Lower Calorie Caesar Dressing using healthy ingredients.


Submitted by chefcolin

Makes 8 servings



alternative for your Caesar Salad

Recipe Ingredients for Chef Colin's Lower Calorie Caesar Dressing

8 tablespoon low fat mayonnaise
8 teaspoon white vinegar
8 tablespoon Worcestershire sauce
8 tablespoon garlic powder
1 teaspoon pepper
8 tablespoon lime juice
6 sardines
8 tablespoon milk

Recipe Directions for Chef Colin's Lower Calorie Caesar Dressing

combine all in electric chopper and serve with Romain Lettuce and crouon and Parmasian Cheese.
Categories

Salads

Nutrition Facts
Serving Size 92.3g
Amount Per Serving
Calories
144
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
1.0g
5%
Trans Fat
0.0g
Cholesterol
32mg
11%
Sodium
435mg
18%
Potassium
212mg
6%
Total Carbohydrates
12.3g
4%
Dietary Fiber
1.0g
4%
Sugars
6.1g
Protein
6.4g
Vitamin A 1% Vitamin C 10%
Calcium 10% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • High in vitamin B6
  • High in vitamin B12
  •   Bad points
  • High in sodium
  • High in sugar
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