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Chef Bon's Chocolate Cherry Yum Bars Recipe

Looking for an easy Chef Bon's Chocolate Cherry Yum Bars recipe? Learn how to make Chef Bon's Chocolate Cherry Yum Bars using healthy ingredients.


Submitted by bwoo198191850

Makes 32 servings



Home made high fiber protein bars that are easy to make! They give you great energy when on a long hike.

Recipe Ingredients for Chef Bon's Chocolate Cherry Yum Bars

1/2 cup cashews
2 cup oat bran
4 scoops Whey Protein Powder
1 oz cranberries
2 oz cherries, roughly chopped
1 oz dried pomegranate seeds
1 teaspoon ground cinnamon
1/2 cup flax seeds
1/2 cup Hulled Hemp Seed
2 tbsp Original Raw Chia Seeds
3/4 cup honey
8 ounce dark chocolate chips

Recipe Directions for Chef Bon's Chocolate Cherry Yum Bars

  1. Combine all the dry ingredients in a large mixing bowl. Mix well so all fruit lumps are broken up and everything is well coated with powder.

  2. Gently heat honey in a small pot until melted and hot. Remove from heat. Add chocolate chips then quickly add to the rest of the ingredients and mix well.

  3. Press mixture into a greased or non-stick cake pan and pack down well. Use a 13x9 cake pan for thinner bars or 11x7 for thicker bars.

  4. Bake at 275 F for 20-25 minutes. Cut to the desired size before baking or soon after. They are difficult to cut after they have baked and completely cooled.

  5. If you are missing an ingredient, just make up the volume with another comparable one. It is OK to play with this recipe.

  6. Note: For a less dessert style version, toss the dry ingredients with cup hot honey then add the chocolate chips. Also, you can reduce the amount of chocolate chips and add chopped dried figs.

Categories

Chocolate, Snacks, Bake

Nutrition Facts
Serving Size 35.7g
Amount Per Serving
Calories
130
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.8g
9%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
9mg
0%
Potassium
94mg
3%
Total Carbohydrates
18.3g
6%
Dietary Fiber
2.4g
10%
Sugars
10.8g
Protein
6.0g
Vitamin A 0% Vitamin C 1%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • Low in cholesterol
  • Very low in sodium
  • High in manganese
  •   Bad points
  • Very high in sugar
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