Cheezz Sauce Recipe

Looking for an easy Cheezz sauce recipe? Learn how to make Cheezz sauce using healthy ingredients.


Submitted by mtey774564988

Makes 1 serving



Pureed veg in place of cheese sauce for pastas

Recipe Ingredients for Cheezz sauce

1 1/2 tablespoons Nutritional Yeast
1 1/2 medium Carrots
1 1/2 stalk Broccoli, Stalks
1/2 cup Soymilk Unsweetened
1/4 tsp Onion Salt

Recipe Directions for Cheezz sauce

Steam and puree all, add lemon to taste and splenda or sugar
Categories

Vegetarian

Nutrition Facts
Serving Size 399.8g
Amount Per Serving
Calories
185
Calories from Fat
34
% Daily Value*
Total Fat
3.8g
6%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
742mg
31%
Potassium
999mg
29%
Total Carbohydrates
26.7g
9%
Dietary Fiber
7.1g
28%
Sugars
4.8g
Protein
17.5g
Vitamin A 324% Vitamin C 275%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in calcium
  • High in dietary fiber
  • High in potassium
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin B6
  • Very high in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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