Cheezy Sauce Recipe

Looking for an easy Cheezy Sauce recipe? Learn how to make Cheezy Sauce using healthy ingredients.


Submitted by kbinbk

Makes 8 servings



easy no-cheese sauce, based on recipe from No-Cheese Cookbook

Recipe Ingredients for Cheezy Sauce

3 cups water
1/4 cup rolled oats (instant)
1/2 tsp dried organic oregano
1 tsp dried organic basil
1/3 cup nutritional yeast
1/4 cup red onion, minced
1 T garlic granules
4 T tahini
1/4 cup arrowroot powder

Recipe Directions for Cheezy Sauce

  1. Combine all ingredients for sauce in blender and blend until smooth.

  2. Heat over medium heat until sauce thickens.

  3. Pour sauce over pasta as desired.

  4. Serve with steamed broccoli or other vegetable.

Categories

Main Dish, Vegetarian

Nutrition Facts
Serving Size 115.8g
Amount Per Serving
Calories
95
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
16mg
1%
Potassium
212mg
6%
Total Carbohydrates
10.6g
4%
Dietary Fiber
2.9g
12%
Sugars
0.2g
Protein
4.8g
Vitamin A 0% Vitamin C 1%
Calcium 5% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • Very high in thiamin
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