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Cheezy Sauce Recipe

Looking for an easy Cheezy Sauce recipe? Learn how to make Cheezy Sauce using healthy ingredients.


Submitted by greenbod

Makes 12 servings



Sauce for wraps, salads, burgers, etc.

Recipe Ingredients for Cheezy Sauce

2 garlic cloves
1 teaspoon salt
1 cup sunflower seeds
2 tablespoons lemon juice
1 teaspoon turmeric
1/4 cup water

Recipe Directions for Cheezy Sauce

process salt and garlic until smooth. Add sunflower seeds and process into a powder. Add lemon juice and turmeric and mix well. Gradually add just enough water for a creamy cheesy sauce texture.
Categories

Side Dish

Nutrition Facts
Serving Size 12.5g
Amount Per Serving
Calories
24
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
195mg
8%
Potassium
35mg
1%
Total Carbohydrates
1.3g
0%
Dietary Fiber
0.4g
2%
Sugars
0.2g
Protein
0.9g
Vitamin A 0% Vitamin C 2%
Calcium 0% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • No cholesterol
  • Low in sugar
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • High in selenium
  • Very high in thiamin
  • Very high in vitamin B6
  •   Bad points
  • Very high in sodium
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