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Cheezy Italian Sausage Pasta Recipe

Looking for an easy Cheezy Italian Sausage Pasta recipe? Learn how to make Cheezy Italian Sausage Pasta using healthy ingredients.


Submitted by peanut3404

Makes 8 servings



Rich tasting and very satisfying pasta dish. Good substitute for Mom's lasagna!

Recipe Ingredients for Cheezy Italian Sausage Pasta

14 oz whole wheat pasta
6 oz tomatoe paste
16 oz ground turkey (Italian sausage)
1 cup chopped onion
1 tablespoon chopped garlic
1 tablespoon Italian seasoning
1 cup chicken stock
1 1/2 cups low fat cottage cheese
1/3 cup parmesean cheese
1 egg

Recipe Directions for Cheezy Italian Sausage Pasta

Cook onion, sausage, italian seasoning and garlic until sausage is brown. Add tomatoe paste and cook another 2-3 minutes. Add 1 cup water and 1 cup chicken stock and 2 tablespoons splenda and cook on med. heat for approx. 10 min. Mix together both cheeses and egg and add to other ingredients. Cook on low for 5 min. more. Salt and Pepper to taste. Add to cooked pasta and serve.
Categories

Main Dish

Nutrition Facts
Serving Size 227.4g
Amount Per Serving
Calories
390
Calories from Fat
104
% Daily Value*
Total Fat
11.5g
18%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
89mg
30%
Sodium
418mg
17%
Potassium
234mg
7%
Total Carbohydrates
45.7g
15%
Dietary Fiber
6.2g
25%
Sugars
3.9g
Protein
30.6g
Vitamin A 8% Vitamin C 9%
Calcium 37% Iron 19%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
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