"Cheezy" Eggs Recipe

Looking for an easy "cheezy" eggs recipe? Learn how to make "cheezy" eggs using healthy ingredients.


Submitted by rachelstoneyyy

Makes 1 serving



cheesy eggs without cheese and egg yolks

Recipe Ingredients for "cheezy" eggs

3/4 cup liquid egg whites
1 tablespoon nutritional yeast

Recipe Directions for "cheezy" eggs

heat pan, scramble like eggs, add nutritional yeast
Categories

Breakfast

Nutrition Facts
Serving Size 196.0g
Amount Per Serving
Calories
135
Calories from Fat
5
% Daily Value*
Total Fat
0.6g
1%
Saturated Fat
0.1g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
306mg
13%
Potassium
240mg
7%
Total Carbohydrates
4.6g
2%
Dietary Fiber
2.5g
10%
Protein
24.6g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A-
  Good points
  • Very low in saturated fat
  • No cholesterol
  • No sugar
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • Very high in riboflavin
  • High in thiamin
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