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Cheezy Broccoli Soup Recipe

Looking for an easy Cheezy Broccoli Soup recipe? Learn how to make Cheezy Broccoli Soup using healthy ingredients.


Submitted by jgreenman

Makes 6 servings



from Original Fast Foods, by James Simmons, pg. 172

Recipe Ingredients for Cheezy Broccoli Soup

2 1/2 cup carrots
2 1/2 cups potatoes
1 onion
2 tsp salt
3 1/2 cups water
3/4 cup cashews
6 cups broccoli

Recipe Directions for Cheezy Broccoli Soup

  1. Combine 1 1/2 cups each carrots and potatoes, the onion and salt into a pan with the water. Heat until vegetables are soft. In blender place soft vegetables (including liquid) and cashews and blend until smooth making a cheezy sauce. Return to pot.

  2. Place remaining vegetables into a steamer and steam until desired firmness.

  3. Stir steamed vegetables into cheezy sauce and serve.

Categories

Soup

Nutrition Facts
Serving Size 372.0g
Amount Per Serving
Calories
199
Calories from Fat
76
% Daily Value*
Total Fat
8.4g
13%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
846mg
35%
Potassium
802mg
23%
Total Carbohydrates
27.5g
9%
Dietary Fiber
5.9g
24%
Sugars
5.9g
Protein
6.7g
Vitamin A 122% Vitamin C 158%
Calcium 8% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • No cholesterol
  • High in dietary fiber
  • High in magnesium
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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