Cheezy Asparaugus Recipe

Looking for an easy Cheezy Asparaugus recipe? Learn how to make Cheezy Asparaugus using healthy ingredients.


Submitted by sofalicous

Makes 1 serving



Enjoy this Cheezy Asparaugus dish!

Recipe Ingredients for Cheezy Asparaugus

1 cup Asparagus
1 small(10 g) Mushrooms
1 oz Mozzarella, Part Skim Milk Cheese
1/4 tsp Broiled Steak Seasoning
1 cup (8 fl oz) Water

Recipe Directions for Cheezy Asparaugus

  1. Add a cup of water to a saucepan., with a tbsp of Steak Seasoning. It includes Salt, Pepper, and just add's a nice flavor to the whole thing. Then add in the mushroom and asparagus. When the asparaugus is nearly prepared, sprinkle bits of mozzerella cheese.

  2. Wait for it to melt and enjoy!

Categories

Side Dish, Quick

Nutrition Facts
Serving Size 410.1g
Amount Per Serving
Calories
101
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
209mg
9%
Potassium
329mg
9%
Total Carbohydrates
6.3g
2%
Dietary Fiber
2.9g
12%
Sugars
3.0g
Protein
10.1g
Vitamin A 23% Vitamin C 13%
Calcium 26% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
A
  Good points
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in phosphorus
  • High in riboflavin
  • High in selenium
  • High in thiamin
  • Very high in vitamin A
  • High in vitamin C
  • High in zinc
  •   Bad points
  • High in saturated fat
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