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Cheeze Sause Recipe

Looking for an easy cheeze sause recipe? Learn how to make cheeze sause using healthy ingredients.


Submitted by cornierk

Makes 4 servings



Cheeze sause for Mac and other foods

Recipe Ingredients for cheeze sause

0.5 cup Wheat Flour, White, All-purpose, Enriched, Bleached
62.5 grams Nutritional Yeast
2 tbsp Original Whipped Organic Buttery Spread

Recipe Directions for cheeze sause

  1. Additional spices can and should be added at your discretion. Yummy add-ins are curry powder, turmeric, red pepper, powdered mustard, cumin, etc.

  2. Makes 2+ cups.

  3. Mix flour and nutritional yeast in saucepan. Add enough water to form a thin paste and mix thouroughly to avoid any dry pockets. Add the rest of the water and turn on heat to medium. Stir continually until sauce reaches desired consistancy. Remove from heat and stir in margarine. Add yellow mustard, garlic salt, and any other spices you wish. Pour over macaroni or absolutely anything else!

  4. Source: sugarrocket dot com/yummie2 dot html

Categories

Vegetarian

Nutrition Facts
Serving Size 36.8g
Amount Per Serving
Calories
156
Calories from Fat
43
% Daily Value*
Total Fat
4.8g
7%
Saturated Fat
1.3g
7%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
1mg
0%
Total Carbohydrates
2.5g
1%
Dietary Fiber
1.0g
4%
Protein
2.1g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
  Good points
  • No cholesterol
  • Low in sodium
  • No sugar
  • Very high in vitamin B6
  • Very high in vitamin B12
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