Cheesy Volcano Meatball Subs Recipe

Looking for an easy Cheesy Volcano Meatball Subs recipe? Learn how to make Cheesy Volcano Meatball Subs using healthy ingredients.


Submitted by mrsmcinnis

Makes 4 servings



A meatball with a surprise kids will love.

Recipe Ingredients for Cheesy Volcano Meatball Subs

1 lb. (450 g) lean ground beef
1/4 cup Bread Crumbs
1/4 cup Parmesan Grated Cheese
3/4 cup Tomato sauce, divided
50 g 2% Cheddar Cheese cut into 12 cubes

Recipe Directions for Cheesy Volcano Meatball Subs

  1. MIX meat, cracker crumbs, Parmesan and 1/4 cup pasta sauce. Shape into 12 balls, using about 2 Tbsp. meat mixture for each

  2. PLACE, 2 inches apart, in shallow pan sprayed with cooking spray. Press 1 cheese cube deeply into centre of each meatball

  3. BAKE 14 min. or until meatballs are done (160F). Meanwhile, microwave remaining sauce in microwaveable bowl on HIGH 30 sec. or until heated through; spoon into buns. Fill with meatballs.

  4. Eat be themselves or over pasta or on a sub.

  5. Courtesy of Kraft Canada

Categories

Beef, Main Dish

Nutrition Facts
Serving Size 184.8g
Amount Per Serving
Calories
326
Calories from Fat
121
% Daily Value*
Total Fat
13.4g
21%
Saturated Fat
6.5g
33%
Trans Fat
0.0g
Cholesterol
120mg
40%
Sodium
538mg
22%
Potassium
642mg
18%
Total Carbohydrates
7.7g
3%
Dietary Fiber
1.0g
4%
Sugars
2.5g
Protein
41.5g
Vitamin A 6% Vitamin C 5%
Calcium 19% Iron 27%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B12
  • High in zinc
  •   Bad points
  • High in cholesterol
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