Cheesy Veggie Quesadillas Recipe

Looking for an easy Cheesy Veggie Quesadillas recipe? Learn how to make Cheesy Veggie Quesadillas using healthy ingredients.


Submitted by razcal2267

Makes 4 servings



alternative to the chicken quesadillas

Recipe Ingredients for Cheesy Veggie Quesadillas

1 cup onion, white, chopped
1 zucchini
1/8 teaspoon salt
1 Cooking spray
8 tortillas, flour, 6"
2 dry cups cheddar cheese, low-fat
1 cup tomato, chopped

Recipe Directions for Cheesy Veggie Quesadillas

Halve the zucchini lengthwise, and thinly slice. Preheat 10-inch nonstick skillet over medium-high heat. Add onion, zucchini, salt and spray. Cook covered, stirring occasionally, 8 minutes or until tender. Evenly divide onion mixture between 4 tortillas, then evenly top each with cheese. Top with remaining tortillas. In 12-inch skillet, cook quesadillas over medium-high heat, one at a time, turning once, 2 minutes or until cheese is melted. Cut into wedges and serve immediately, garnished with chopped tomatoes.
Categories

Tomatoes, Vegetables, Main Dish

Nutrition Facts
Serving Size 219.7g
Amount Per Serving
Calories
358
Calories from Fat
182
% Daily Value*
Total Fat
20.2g
31%
Saturated Fat
12.1g
60%
Trans Fat
0.0g
Cholesterol
59mg
20%
Sodium
454mg
19%
Potassium
403mg
12%
Total Carbohydrates
27.9g
9%
Dietary Fiber
4.4g
18%
Sugars
3.7g
Protein
18.0g
Vitamin A 20% Vitamin C 25%
Calcium 46% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  •   Bad points
  • High in saturated fat
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