Cheesy Veggie Pasta (Flatbelly) Recipe

Looking for an easy Cheesy Veggie Pasta (FlatBelly) recipe? Learn how to make Cheesy Veggie Pasta (FlatBelly) using healthy ingredients.


Submitted by kirakarla

Makes 1 serving



Needs Spices (from FlatBelly Diet)

Recipe Ingredients for Cheesy Veggie Pasta (FlatBelly)

1/4 cup diced red bell pepper
1/2 cup broccoli florets
2 tablespoons diced onion
1 tablespoon olive oil
1/4 cup nonfat ricotta cheese
2 tablespoons shredded Italian 4 cheese blend
2 oz (1/4 cup) cooked penne pasta

Recipe Directions for Cheesy Veggie Pasta (FlatBelly)

  1. Saute pepper, broccoli, & onion while cooking pasta

  2. Combine ricotta & shredded cheeses with vegetables then toss with cooked pasta to combine all.

Categories

Cheese, Main Dish

Nutrition Facts
Serving Size 233.2g
Amount Per Serving
Calories
437
Calories from Fat
153
% Daily Value*
Total Fat
17.0g
26%
Saturated Fat
3.4g
17%
Trans Fat
0.0g
Cholesterol
18mg
6%
Sodium
197mg
8%
Potassium
217mg
6%
Total Carbohydrates
53.2g
18%
Dietary Fiber
7.0g
28%
Sugars
4.6g
Protein
17.8g
Vitamin A 23% Vitamin C 117%
Calcium 23% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
  • Low in sodium
  • Very high in vitamin C
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