Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

*Cheesy Vegetable Stuffed Burger Recipe

Looking for an easy *Cheesy Vegetable stuffed Burger recipe? Learn how to make *Cheesy Vegetable stuffed Burger using healthy ingredients.


Submitted by sarahjane920

Makes 4 servings



http://www.fatsecret.com/recipes/cheese-and-vegetable-stuffed-burgers/Default.aspx 2.0g net carbs per burger, serve with salad or grilled veggies

Recipe Ingredients for *Cheesy Vegetable stuffed Burger

2 oz shredded cheddar cheese
1 tbsp parsley
1/8 tsp black pepper
1/4 tsp seasoned salt
1/2 tsp garlic
1/4 cup red bell pepper
1/4 cup onion
1/4 cup green pepper
1 tbsp soy sauce
1 lb lean ground beef

Recipe Directions for *Cheesy Vegetable stuffed Burger

  1. Thoroughly combine ground beef, salt, garlic, pepper, and soy sauce.

  2. Divide mixture into 8 equal patties (patties should be thin).

  3. Combine remaining ingredients; divide evenly atop 4 patties.

  4. Place another patty on top of each; seal edges (extra burgers for other meals may be refrigerated at this point until ready to cook).

  5. Cook on a grill, or under your stove?s broiler, until done.

  6. Finally, top with cheese; when cheese has melted, the burger is ready to serve. As a serving suggestion, ?make it a combo meal? by serving with cauliflower, mashed potatoes, a low-glycemic steamed veggie, such as asparagus, and a diet non-caffeinated beverage (could be H2O).

  7. Note: feel free to experiment with different burger seasonings, stuffings, and types of cheese, be as creative as you like!

  8. Note 2: the interesting thing about stuffed burgers is that some ingredients are "stuffed" into the middle of the burger, so as these ingredients cook, they season the meat and contribute to its juiciness.

Categories

Main Dish

Nutrition Facts
Serving Size 151.9g
Amount Per Serving
Calories
277
Calories from Fat
106
% Daily Value*
Total Fat
11.8g
18%
Saturated Fat
5.7g
29%
Trans Fat
0.0g
Cholesterol
116mg
39%
Sodium
485mg
20%
Potassium
520mg
15%
Total Carbohydrates
2.0g
1%
Dietary Fiber
0.4g
2%
Sugars
0.8g
Protein
38.5g
Vitamin A 8% Vitamin C 23%
Calcium 12% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Very low in sugar
  • High in phosphorus
  • Very high in selenium
  • High in vitamin B6
  • Very high in vitamin B12
  • High in zinc
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement