"Cheesy" Tortilla Bake Recipe

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Looking for an easy "Cheesy" Tortilla Bake recipe? Learn how to make "Cheesy" Tortilla Bake using healthy ingredients.


Submitted by docenglish

Makes 3 servings



Yummy Southwest flavor with a vegan/GF twist.

Recipe Ingredients for "Cheesy" Tortilla Bake

7 tortillas Best Buy 6" Yellow Corn Tortillas 100ct
170 1/10 grams Organic Medium Salsa
12 oz Organic Black Beans

Recipe Directions for "Cheesy" Tortilla Bake

  1. Use 3/4 C of the "Cheese" Sauce (different recipe). This will add approx. another 140 calories per serving.

  2. Spread a small amount of "cheese" sauce and salsa int he bottom of a small casserole.

  3. Lay down two corn tortillas and spread with more sauce ad salsa. Add black beans and then lay down two more tortillas.

  4. Repeat this process til the casserole is full.

  5. Bake covered at 400 for 25 minutes. Uncover and bake for another 5-10 minutes.

  6. Serve with homemade guacamole.

Categories

Main Dish, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 256.4g
Amount Per Serving
Calories
309
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
354mg
15%
Total Carbohydrates
58.1g
19%
Dietary Fiber
10.2g
41%
Sugars
4.7g
Protein
11.3g
Vitamin A 8% Vitamin C 30%
Calcium 10% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
36% confidence
A-
  Good points
  • No saturated fat
  • No cholesterol
  • High in dietary fiber
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