Cheesy Spinach Rice Recipe

Looking for an easy Cheesy spinach rice recipe? Learn how to make Cheesy spinach rice using healthy ingredients.


Submitted by itsmethatswho

Makes 8 servings



Approx 1/2 cup servings The 1/2 cup spinach is the measurement after it is thawed and drained. Can use fresh onion; I was in a rush to get things cooking.

Recipe Ingredients for Cheesy spinach rice

1 cup dry rice
1/2 cup frozen spinach, thawed and drained
1/2 cup low fat mozzarella, shredded
1/2 cup low fat cheddar cheese, shredded
1 cup skim milk
2 cups water
1/2 tsp garlic powder (or to taste)
1 tbsp dried onion
1 tbsp chicken boullion

Recipe Directions for Cheesy spinach rice

Place rice, water, chicken boullion and garlic powder in a sauce pan and cook until water is nearly absorbed. Heat milk in microwave until boiling. Add milk, shredded cheese and spinach to the rice and cook until milk is absorbed. (I placed in an oven proof dish and cooked at 400F approx 20 min).
Categories

Side Dish, Boil

Nutrition Facts
Serving Size 131.2g
Amount Per Serving
Calories
132
Calories from Fat
20
% Daily Value*
Total Fat
2.2g
3%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
237mg
10%
Potassium
103mg
3%
Total Carbohydrates
20.9g
7%
Dietary Fiber
0.4g
2%
Sugars
1.9g
Protein
6.4g
Vitamin A 6% Vitamin C 1%
Calcium 13% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
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