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Cheesy Spinach Rice Casserole Recipe

Looking for an easy Cheesy Spinach Rice Casserole recipe? Learn how to make Cheesy Spinach Rice Casserole using healthy ingredients.


Submitted by tomigirl32

Makes 4 servings



Easy to make side dish or main course of cheesy rice casserole with spinach.

Recipe Ingredients for Cheesy Spinach Rice Casserole

6 ounces fresh spinach leaves
1 tablespoon water
1 teaspoon dried onion (or 2 tablespoons of fresh, minced onion)
1 cup cooked rice (measurement is after cooking, not before)
1 cup (4 ounces) shredded cheddar cheese
1/3 cup milk
2 eggs, beaten
1 teaspoon salt
1 tablespoon Worcestershire sauce

Recipe Directions for Cheesy Spinach Rice Casserole

  1. Place spinach and water in a large pan or skillet. Cover and cook over medium-low heat until spinach leaves wilt.

  2. In a large mixing bowl, combine all other ingredients. Add the wilted spinach and stir. Pour into a greased 8x8-inch square baking dish.

  3. Bake at 325 degrees for 35-40 minutes, until set in the middle. (Test with fork.)

Categories

Cheese, Rice

Nutrition Facts
Serving Size 169.1g
Amount Per Serving
Calories
338
Calories from Fat
112
% Daily Value*
Total Fat
12.4g
19%
Saturated Fat
7.0g
35%
Trans Fat
0.0g
Cholesterol
124mg
41%
Sodium
881mg
37%
Potassium
380mg
11%
Total Carbohydrates
40.8g
14%
Dietary Fiber
1.6g
6%
Sugars
2.4g
Protein
15.0g
Vitamin A 88% Vitamin C 20%
Calcium 29% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in sugar
  • Very high in vitamin A
  •   Bad points
  • High in saturated fat
  • High in cholesterol
  • High in sodium
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