Cheesy Spinach Parsley Sautee Recipe

Looking for an easy Cheesy Spinach Parsley Sautee recipe? Learn how to make Cheesy Spinach Parsley Sautee using healthy ingredients.


Submitted by x0mi07

Makes 2 servings



Sauteed spinach and parsley with cheese

Recipe Ingredients for Cheesy Spinach Parsley Sautee

100 grams Frozen Spinach
25 grams Amaranth Leaves
6 grams Parsley
1/4 tsp Paprika
22 1/2 grams (Almarai) Fresh Laban Low Fat
1 slice Singles White American Fat Free
1/2 tbsp Dip
1/2 tbsp Cream Cheese Light
1/2 tsp Garlic Powder
3/4 tsp Onion Powder
1/4 tsp Barbecue Seasoning

Recipe Directions for Cheesy Spinach Parsley Sautee

  1. Chop parsley and spinach and sautee for 10 seconds in skillet over medium heat.

  2. Add garlic powder, cheeses, yogurt, dip, and paprika.

  3. Stir til cheese bits start to brown.

  4. Serve with baked chicken and potatoes.

Categories

Vegetables, Side Dish, Saute, Halal

Nutrition Facts
Serving Size 97.3g
Amount Per Serving
Calories
55
Calories from Fat
12
% Daily Value*
Total Fat
1.3g
2%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
231mg
10%
Potassium
115mg
3%
Total Carbohydrates
5.8g
2%
Dietary Fiber
2.1g
8%
Sugars
1.3g
Protein
5.2g
Vitamin A 95% Vitamin C 37%
Calcium 19% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • Very high in calcium
  • High in dietary fiber
  • High in iron
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
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